We Built WYW With You in Mind
And Your Busy Training Schedule
Dan, Jess, and I love keeping athletes healthy
and mentally sharp. We want you to perform your best.
We created progressively evolving warm up exercises to fill common gaps in the way athletes prepare.
Then, we built mental training into the warm-up
to make sure you're focused and ready to play.
3 phases
To WIN
YOUR
WARM UP
Each Phase of WYW is built around four weeks of check-in material...
Including mental and physical warm ups, practices, and techniques...
Curated to help athletes of all levels perform better...
Before, during, and after the big game...
PHASE 1
Set a foundation for high performance
Learn to let distractions go and focus on the play
PHASE 2
Exercise your skills to be consistent
Accept challenges and bear down when it counts
"It is all about decisions during the course of the game, being mindful of our body, technique and emotions helps us make better ones. Thanks for sharing this insight!"
Carlos Carnelos, Brazil Men's Ice Hockey
This could be a testimonial from another person.
PHASE 3
Commit to goals and graduate WYW
Learn to build your own plan using WYW's tools