We Built WYW With You in Mind

And Your Busy Training Schedule

Dan, Jess, and I love keeping athletes healthy

and mentally sharp. We want you to perform your best.

We created progressively evolving warm up exercises to fill common gaps in the way athletes prepare.

Then, we built mental training into the warm-up

to make sure you're focused and ready to play.

3 phases

To WIN

YOUR

WARM UP

Each Phase of WYW is built around four weeks of check-in material...

Including mental and physical warm ups, practices, and techniques...

Curated to help athletes of all levels perform better...

Before, during, and after the big game...

PHASE 1

Set a foundation for high performance

Learn to let distractions go and focus on the play

PHASE 2

Exercise your skills to be consistent

Accept challenges and bear down when it counts

"It is all about decisions during the course of the game, being mindful of our body, technique and emotions helps us make better ones. Thanks for sharing this insight!"

Carlos Carnelos, Brazil Men's Ice Hockey

PHASE 3

 Commit to goals and graduate WYW

Learn to build your own plan using WYW's tools

WHAT ARE YOU WAITING FOR?

WIN YOUR WARM UP

2301 Dorchester Drive N

Troy, Mi, 48084

(814) 207-4284

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