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Why care about breathing?

Why do we care so much about positional breathwork? ๐Ÿ’จ


Here's the thing...it ALL starts with the pelvis, hips, and breathing! ๐Ÿคฏ


Anyone can get their abs 'on' and ribs down by crunching, BUT their spine is flexed, back is closed off, and they're not in a very powerful position. You need to get your abs to work with your hips and pelvis in a powerful position (i.e. front ribs down, back ribs open, and a long spine)?


The best athletes move with fluidity and grace...but HOW? ๐Ÿ‘‰๐Ÿ‘‰



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