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Why care about breathing?

Why do we care so much about positional breathwork? 💨


Here's the thing...it ALL starts with the pelvis, hips, and breathing! 🤯


Anyone can get their abs 'on' and ribs down by crunching, BUT their spine is flexed, back is closed off, and they're not in a very powerful position. You need to get your abs to work with your hips and pelvis in a powerful position (i.e. front ribs down, back ribs open, and a long spine)?


The best athletes move with fluidity and grace...but HOW? 👉👉



What do all of these elite athletes have in common? 🏈🏒⚽️ Open backs, scaps in ready position (protracted), and fluid ribcages that can rotate. Patrick Mahomes has a closed front ribcage even with his arm overhead 🙋🏽‍♂️ (better force transfer anyone??).


With the physical prep in WYW, we focus on the basics that aren't so basic. You make lasting changes to hip and pelvis alignment using breathwork in specific positions.


When your alignment changes, EVERYTHING changes.


  • Better control of your midline

  • More access to your powerful glutes 🍑

  • Better lung expansion 🌬

  • Increased shoulder mobility 🤾🏼

  • Better sleep 😴

  • Increased performance 🥇


The truth is, your traditional S&C workouts aren't going to make those changes...but your traditional S&C workouts will certainly feel better and numbers will increase once the changes are made. Pretty cool right? 💯💯💯


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