Why care about breathing?

Why do we care so much about positional breathwork? 💨

Here's the thing...it ALL starts with the pelvis, hips, and breathing! 🤯

Anyone can get their abs 'on' and ribs down by crunching, BUT their spine is flexed, back is closed off, and they're not in a very powerful position. You need to get your abs to work with your hips and pelvis in a powerful position (i.e. front ribs down, back ribs open, and a long spine)?

The best athletes move with fluidity and grace...but HOW? 👉👉

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