Letting the Day Go When You're at the Gym

It's frustrating when you're physically ready to train, but you can't get your mind to stop racing. You need skill at 'letting thoughts go' and focusing on what you need to do in the here and now. We shared tips for exactly that with our friends at Operation RSF. Read the article we shared with RSF for tips: https://www.operationrsf.org/forum/yoga-mindfulness/letting-the-day-go-when-you-re-at-the-gym