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Access the Exercise Library and Your Daily Check-Ins Here 

Use the Exercise Library to learn new warm-up exercises and mental skill drills. Or access the Exercise Library to refresh on a drill, when you need a reminder.

 

 

 

For the next 12 weeks, you have 3 Mental Game Check-Ins to learn new skills and find solutions to the situations that challenge you. After 12-Weeks, you will have a solid foundation in mental training, goals, and a plan to continue building your mental edge. Three times per week, before you train/practice:

  • Open your Check-In and watch a mental training video

  • Perform a quick mental skills drill to focus you for the day

  • Begin the warm-up 

WIN YOUR WARM UP

2301 Dorchester Drive N

Troy, Mi, 48084

(814) 207-4284

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