Access the Exercise Library and Your Daily Check-Ins Here
Use the Exercise Library to learn new warm-up exercises and mental skill drills. Or access the Exercise Library to refresh on a drill, when you need a reminder.
For the next 12 weeks, you have 3 Mental Game Check-Ins to learn new skills and find solutions to the situations that challenge you. After 12-Weeks, you will have a solid foundation in mental training, goals, and a plan to continue building your mental edge. Three times per week, before you train/practice:
Open your Check-In and watch a mental training video
Perform a quick mental skills drill to focus you for the day
Begin the warm-up