HOW YOU WIN: TRAIN THE MENTAL GAME
Win Your Warm Up is for committed athletes.
Mental skills blend into your warm up, progressively challenging your abilities.
Once you've warmed up, you're more focused and have mental skills to use right away.
Phase 1
Focus on the moment
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Get out of your head
Phase 2
Accept challenges
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Focus on what you need to do
Phase 3
Commit to goals
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Graduate WYW with a plan
HOW YOU WIN: WARM UP SMARTER
You need your body to work for you - it hurts when it doesn't.
Build easily-missed exercises into your warm up that also help you practice the mental game.
After feeling the difference, you'll have the tools to design a warm up that suits your specific needs.
Release Exercises
Reduce muscle tightness
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Allow greater range
Readiness Exercises
Own your range
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Prime yourself to perform
​Your Week With WYW
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3 times a week, log on to WYW for a Check-In to:
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Learn mental skills for focus in difficult situations (10 min)
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Use 3 WYW warm up drills to feel readier, plus get reps of mental skills (5 min)
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Follow your or your team's warm up feeling focused, readier to perform
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How Win Your Warm Up Changes Your Game
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Phase 1: Weeks 1-4
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Mental Game
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The first four weeks, you build skills to focus and let distractions go using easy-to-learn drills and breathing exercises. These skills are built into your warm-up, giving you reps of the mental game in low-pressure situations (your warm-up!).
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Physical Performance
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The warm-up exercises WYW's strength coaches deliver help you get into and out of athletic positions more fluidly, breathe to recover, and keep a stable base.
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Phase 2: Weeks 5-8
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Mental Game
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Begin using advanced mental game exercises to perform in challenging situations. Learn to 'let go' more - whether that's negative thinking, difficult emotions, or playing like yourself even when things don't go your way.
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Physical Performance
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Your skill at focus while you do difficult drills is advanced and your mobility is challenged. You also get access to the Exercise Library to start designing your own custom warm-up!
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Phase 3: Weeks 9-12
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Mental and Physical Come Together
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Build mental skills into your practices and sport. You will be adept at knowing how to let distractions go, deal with setbacks, and play like yourself more often!
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You will make a plan for your season that includes:
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Personal Goals
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Mental Skills to Meet Your Goals
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A Warm-Up that Prepares You Best
