HOW WYW WORKS
WYW'S MENTAL TRAINING
Win Your Warm Up is for committed athletes.
Mental skills training blends into your warm up, progressively challenging your abilities.
Once you've warmed up, you're focused and ready.
LEARN MENTAL SKILLS TO
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Focus on the moment
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Get out of your head
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Get comfortable being uncomfortable
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Commit to goals
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Manage emotions
WYW'S PHYSICAL TRAINING
You need your body to work - it hurts when it doesn't.
Build easily-missed exercises into your warm up that also help you practice the mental game.
Get tools to design a warm up that suits your specific needs.
BE READY EVERY DAY WITH
Release Exercises
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Reduce muscle tightness
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Allow greater range
Reset Exercises
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Help you recover
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Create a stable base
Readiness Exercises
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Improve range of motion
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Control unexpected movements
Using WYW
Before you train, log on to WYW for a Check-In to:
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Learn new mental skills (10 min)
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Use 3 WYW warm up drills (5 min)
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Follow your or your team's warm up, focused and ready to perform
In-depth explanation of
win your warm up
Phase 1
Mental Game
Build skills to focus and let distractions go using easy-to-learn drills and breathing exercises. These skills are built into your warm-up, giving you reps of the mental game in low-pressure situations (your warm-up!).
Physical Performance
The warm-up exercises WYW's strength coaches deliver help you get into and out of athletic positions more fluidly, breathe to recover, and keep a stable base.
Phase 2
Mental Game
Begin using advanced mental game exercises to perform in challenging situations. Learn to 'let go' more - whether that's negative thinking, difficult emotions, or playing like yourself even when things don't go your way.
Physical Performance
Your skill at focus while you do difficult drills is advanced and your mobility is challenged. You also get access to the Exercise Library to start designing your own custom warm-up!
Phase 3
Mental and Physical Come Together
Build mental skills into your practices and sport. You will be adept at knowing how to let distractions go, deal with setbacks, and play like yourself more often!
You will make a plan for your season that includes:
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Personal Goals
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Mental Skills to Meet Your Goals
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A Warm-Up that Prepares You Best
