Performance Anxiety Breakout

This quick hit video course focuses on performance anxiety or 'nerves.'

Get tools and exercises to begin using today.

Performance Anxiety Breakout

Performance Anxiety Breakout

Performance Anxiety Breakout
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Performance Anxiety Breakout pt 1

Performance Anxiety Breakout pt 1

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12:22
Adductor Foam Rolling

Adductor Foam Rolling

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01:09
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Bent-Leg Breathing

Bent-Leg Breathing

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03:27
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Guided Notes Pt 1

Guided Notes Pt 2

In the Breakouts, you will think about your game and work on new skills. To help, you have a Guided Notes page for each Performance Anxiety Breakout video. 

About the Course

This two-part course teaches you skills to manage performance anxietyOver 30 minutes, you learn strategies to handle nerves and anxious thoughts. Parts 1 and 2 also provide exercises to help you stay focused on the game and out of your head