Performance Anxiety Breakout
This quick hit video course focuses on performance anxiety or 'nerves.'
Get tools and exercises to begin using today.
Performance Anxiety Breakout
Performance Anxiety Breakout
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Performance Anxiety Breakout pt 1
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12:22
Adductor Foam Rolling
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01:09
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Bent-Leg Breathing
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03:27
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Guided Notes Pt 1
Guided Notes Pt 2
In the Breakouts, you will think about your game and work on new skills. To help, you have a Guided Notes page for each Performance Anxiety Breakout video.
About the Course
This two-part course teaches you skills to manage performance anxiety. Over 30 minutes, you learn strategies to handle nerves and anxious thoughts. Parts 1 and 2 also provide exercises to help you stay focused on the game and out of your head.