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Performance Anxiety Course
This quick hit video course focuses on performance anxiety or 'nerves.'
Get tools and exercises to begin using today.
Performance Anxiety Breakout
Performance Anxiety Breakout

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Performance Anxiety Breakout pt 1
$
12:22

Adductor Foam Rolling
$
01:09
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Bent-Leg Breathing
$
03:27
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About the Course
This two-part course teaches you skills to manage performance anxiety. Over 30 minutes, you learn strategies to handle nerves and anxious thoughts. Parts 1 and 2 also provide exercises to help you stay focused on the game and out of your head.
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