Performance Anxiety Breakout

This quick hit video course focuses on performance anxiety or 'nerves.'

Get tools and exercises to begin using today.

Guided Notes Pt 1

Guided Notes Pt 2

In the Breakouts, you will think about your game and work on new skills. To help, you have a Guided Notes page for each Performance Anxiety Breakout video. 

About the Course

This two-part course teaches you skills to manage performance anxietyOver 30 minutes, you learn strategies to handle nerves and anxious thoughts. Parts 1 and 2 also provide exercises to help you stay focused on the game and out of your head